Hello, iam Maud Herman, Enjoy your time-off from me!
Hey there! You may have heard that it’s important to stay hydrated, but do you know how much water you should be drinking? Well, the amount of water recommended varies depending on your age and activity level. Let’s take a look at what the experts say about how much water you should be drinking each day.
¿Qué Cantidad De Agua Se Recomienda Tomar Al Día? [Solved]
Los hombres necesitan alrededor de 15,5 tazas (3,7 litros) de líquidos al día, mientras que las mujeres necesitan un poco menos: 11,5 tazas (2,7 litros). ¡Así que mantente hidratado!
It’s recommended to drink plenty of water - at least 8 glasses a day! Staying hydrated is key for your health, so don’t skimp on the H2O. Gulp it down and you’ll feel great!
