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Hey there! Are you a coffee lover? If so, you know that coffee can be a great pick-me-up, but it’s important to keep track of your water intake too. After all, too much of a good thing can be bad for you. That’s why it’s important to count your cups of joe and make sure you’re drinking enough H2O throughout the day. So grab your favorite mug and let’s get started!
Does Coffee Count As Water Intake? [Solved]
Ah, great news for coffee-lovers! Turns out that cup of joe can count towards your daily water intake, according to Lauren DeWolf, MS, RD from Sharp Rees-Stealy Medical Centers. So don’t forget to include coffee, tea and other caffeinated drinks when you’re tallying up your H2O for the day.
Drinking enough water is essential for staying healthy, and it’s easy to forget when you’re busy. That’s why keeping track of your coffee count and water intake can be a great way to stay hydrated. By counting how many cups of coffee you drink each day, you can make sure that you’re also drinking enough water to balance it out. Plus, tracking your intake will help keep you accountable so that you don’t forget!
