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Ah, sleeping better in the cold - don’t you just love it? It’s like a breath of fresh air! With the right bedding and clothing, you can make sure that you get a good night’s sleep even when temperatures drop. Plus, there are some great benefits to sleeping in cooler temperatures - from improved metabolism to better quality sleep. So if you’re looking for ways to snooze soundly when it’s chilly outside, here are some tips to help you get the best rest possible. Let’s dive in!
Do You Sleep Better In The Cold? [Solved]
Cooler temperatures help us to sync up with this natural cycle, so snuggling up in a cooler room can make it easier to drift off and stay asleep. Plus, you’ll wake up feeling more refreshed! So, if you’re having trouble sleeping, try turning down the thermostat - it could be just the trick!
If you want to sleep better, it’s best to keep your bedroom cold. A cool room helps your body relax and drift off into a peaceful slumber. So crank up the AC or open a window - it’ll be worth it when you wake up feeling refreshed!
