Howdy, iam Robert Nowlin, Don’t miss me too much.
Hey there, sleep-deprived friends! If you’re feeling like you just can’t catch up on your zzz’s, don’t worry - naps count too! Taking a quick snooze during the day can be just as beneficial as getting a full night’s rest. So go ahead and take that nap - it’ll do ya good!
Do Naps Count As Sleep? [Solved]
If you nap in the morning, it’ll mostly be light sleep. But if you wait until later in the evening, when your body’s ready for bed, you’ll get more deep sleep. That could mess up your nighttime routine, so it’s best to avoid napping late in the day.
Naps can be a great way to get some extra shut-eye. They count as sleep, so if you’re feeling tired during the day, take a quick snooze! It’ll help you feel refreshed and ready to tackle whatever comes your way. Plus, napping is super easy - just find a comfortable spot and let yourself drift off. Ahh, sweet slumber!
