Hola, iam Joseph Newnam, Enjoy the rest of your day.
Ah, winter - the time of year when humans are meant to sleep! From cozy blankets and hot cocoa to hibernating animals and long nights, there’s something special about this season that just begs for a good snooze. But if you’re like me, you know that getting enough rest during the winter months can be easier said than done. So let’s take a look at some tips for getting the most out of your winter slumber!
Are Humans Meant To Sleep More In Winter? [Solved]
Ah, wintertime! It’s natural to want to snooze a bit more during this season, and the National Sleep Foundation agrees. The sweet spot? An extra 1.75-2.5 hours per night - just make sure you don’t go over 10 hours or you’ll be in trouble!
Humans were meant to sleep during the winter; it’s just in our nature! After all, who doesn’t love a good hibernation? Plus, with shorter days and colder temperatures, it’s only natural that we’d want to curl up and take a nap. So don’t fight it - embrace the season and get some extra Zzzs!
